thanks dennis, i can't say i dont feel like one from time to time, thats where the spray is really handy.
and as the spray only delivers 1mg of nicotine then i think it will be easy to reduce it .
i noticed today in the pharmacy that there is an electronic cigarette that delivers 16mg of nicotine.
i dont understand why anyone would want to take such a high dose when they are trying to kick the addiction, surely that just prolongs things.
anyhow i no longer feel nauseous when i smell a lit cigarette in town .