New
#1
Serious Sleeping Problem
Hey there!
I have college on a Tuesday, Wednesday and a Thursday, Monday, Tuesday, Wednesday and Thursday result in sleepless nights, i can go for as much as 3-4 days with only around 6-7 hours sleep in total, and most of that is when i come in from college as im shattered, i know people will say the reason im awake all night is because i sleep during the day, it isnt, i go to bed around 12-1ish everynight feeling absolutely shattered but just cannot seem to fall asleep no matter what, i can lie for anywhere between 40minutes to an hour and a half without falling asleep, resulting in my getting back up, my brain is very active when i lie down, countless thoughts flowing through my head, overthinking silly things, as for friday night, i sleep like a baby, can have anywhere from 9hours to 13 hours sleep, although because its the weekend, satarday and sunday dont result in much sleep because that is my weekend if you get me, Does anyone have any tips or ideas that could help me sleep? I'm also not a fan of going to the docs because i'll hopefully be away to the army come march and i dont want them to reject me or postpone my recruitment because im having trouble sleeping, cheers
Michael.