Bedtime calculator

Page 2 of 2 FirstFirst 12

  1. Posts : 7,538
    Windows 10 64bit/Windows 10 64bit/Windows 10 64bit
       #11

    Well I don't have to get up any particular time now I'm retired but I do need to be up on a Friday and I've just put the time I need into it and it showed me that I need to go to sleep at the time I do settle down anyway.
      My Computer


  2. Posts : 9,600
    Win 7 Ultimate 64 bit
       #12

    I still find it hard to believe someone would need an app to tell them what time to hit the rack to get however many hours of sleep they need by the time they need to wake up. Math was my worst subject in school (and that was half a century ago) and even I can figure it out in a few second.
      My Computer


  3. Posts : 25,847
    Windows 10 Pro. 64/ version 1709 Windows 7 Pro/64
       #13

    I never heard of setting a clock for a time to sleep.
      My Computer


  4. Posts : 53,363
    Windows 10 Home x64
       #14

    If I wake up for work, cycle or not, I have to get up and go

    A Guy
      My Computer


  5. Posts : 1,413
    Windows 7 Home Premium 64Bit
       #15

    My alarm clock seems to go every 2 hours after i go to bed...damn dog
      My Computer


  6. Posts : 14,606
    Microsoft Windows 7 Home Premium 64-bit 7600
       #16

    Lady Fitzgerald said:
    I still find it hard to believe someone would need an app to tell them what time to hit the rack to get however many hours of sleep they need by the time they need to wake up. Math was my worst subject in school (and that was half a century ago) and even I can figure it out in a few second.


    its not about the amount of sleep you get but the state you awake from it.
    if you wake in a deep ram sleep from the alarm ringing then you will be sleepy,groggy and just still tired.
    if you awake naturally without an alarm clock you will have awoken in the correct sleep state. refreshed!

    the idea of the sleep calculator is to calculate when is the best time to go to bed so the cycle will end when your alarm is due to wake you,thus waking you during the natural cycle that wakes you refreshed.

    its not about going to bed at a sensible time so you get a good nights sleep. we can all do that and still wake groggy.
    its about waking during the correct cycle, you can still feel refreshed on much less hours sleep if you catch the cycle right.

    actually ,this page here explains it far better than i can...

    Sleep Cycles: The Secret of Waking up Completely Refreshed
      My Computer


  7. Posts : 9,600
    Win 7 Ultimate 64 bit
       #17

    Devlin1888 said:
    My alarm clock seems to go every 2 hours after i go to bed...damn dog
    In my case, bladder.
      My Computer


 
Page 2 of 2 FirstFirst 12

  Related Discussions
Our Sites
Site Links
About Us
Windows 7 Forums is an independent web site and has not been authorized, sponsored, or otherwise approved by Microsoft Corporation. "Windows 7" and related materials are trademarks of Microsoft Corp.

© Designer Media Ltd
All times are GMT -5. The time now is 08:39.
Find Us