New
#1
Bedtime calculator
I'm going to have to try this
sleepyti.me bedtime calculator
Seriously? How hard is it to figure out the time to go to bed or wake up?
One of the beauties of retirement is, most of the time, I don't have to worry about any of that. I go to bed when I get sleepy and get up when I wake up. When I still worked for a living (shudder gasp), I had a set time to go to bed and to get up.
Max is a good alarm Breakfast, Lunch, Dinner time (his - no chance of sleeping if his dish is empty)
i think the calulator works it so that it can calculate for you to awake during an REM state, waking in the deeper sleep state can make you feel sleepy and drowsy when you wake rather than springing out of bed fully refreshed from a good night sleep.
good find steph.
edit,
i see the calculator explains it when you actually try it