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#191
Kari, it is not my specialty and I am fortunate I never had insomnia like yours, but reading that I wonder: have you spoken to your doctor about an anxiolytic (which is not a barbiturate, since they are also a kind of anxiolytic), or antidepressant medication?
You seem to be in a cycle of being anxious about sleeping, not sleeping, getting more anxious and nervous about it hence really not being able to sleep.
I am worried about you buddy... the combination you are using is dangerous. Just make really sure the amount you are taking, since it impairs judgement and you might take a wrong / high dose without even realizing.
Be careful