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Windows 7: Today [4]

10 Aug 2010   #821
DocBrown

Win7 Enterprise, Win7 x86 (Ult 7600), Win7 x64 Ult 7600, TechNet RTM on AMD x64 (2.8Ghz)
 
 

Using goats & sheep to mow the lawn is less stress on the heart
My System SpecsSystem Spec
10 Aug 2010   #822
derekimo

Microsoft Community Contributor Award Recipient

Win 10 Pro x64
 
 

Quote   Quote: Originally Posted by Tews View Post
Quote   Quote: Originally Posted by z3r010 View Post
Quote   Quote: Originally Posted by Tews View Post
Today I mowed the lawn ... The first time since my heart attack ... Im still alive to tell the tale!! S'all good..

Me too
Aint life grand??
You bet it is!
My System SpecsSystem Spec
10 Aug 2010   #823
Bare Foot Kid
Microsoft MVP

W 7 64-bit Ultimate
 
 

I don't even own any grass and that's the way I like it.
My System SpecsSystem Spec
.

10 Aug 2010   #824
smarteyeball

 
 

Quote   Quote: Originally Posted by Thorsen View Post

@SmartEyeball I have sort of started CBT (never heard that term before). This I feel is crucial in this matter. I don't want to be taking medications. I would like to resolve this issue so long term medication isn't needed. I do feel my situation is not as drastic as some people who suffer from panic attacks. This is my third time dealing with it. I have a friend who is into meditation and have been talking with him about practices to follow to stay relaxed and put my mind in a steady state. I was already practicing this last week when it happened, but it helped tremendously. I also will be talking to a psychiatrist to see if going to a psychologist can be arranged.

Gotta go to hospital A to get Doctor B to go see Doctor C, but if Doc C can help, then its worth it.
Cognitive Behavioural Therapy is just one of the multitude of labels applied to what is essentially 're-training your thought processes' in order to be able to deal with issues better. We all do it in one way, shape or form as it is.

Unfortunately our cognitions are often to our detriment

Ever rationalised? That's a form of cognitive behaviour. The therapy part is avoiding the negative actions that stem from those cognitions.

The basic underlying process to all therapy is to unravel and identify your sub-concious triggers and bring them forward to a concious level where they can be acknowledged and then dealt with more effectively.

Medication is a good short term stop gap method to help alleviate your panic attacks, but as you surmised, seeking a more permanent solution such as visiting a pysc will be more beneficial in the long run.

Everyone's issues are unique and differ in their intensity and manifestations but that in no way diminishes the importance of your personal needs.

There is no magic "one cure fits all". What works for one person may not work for another. You may even have to try a few dead ends before you find what works best for you.

Don't be disheartened if it doesn't magically all falls into place. The human mind is as frustrating as much as it is wonderfully complex.

I wish you the best in finding a workable solution or compromise
My System SpecsSystem Spec
10 Aug 2010   #825
derekimo

Microsoft Community Contributor Award Recipient

Win 10 Pro x64
 
 

Quote   Quote: Originally Posted by smarteyeball View Post
Quote   Quote: Originally Posted by Thorsen View Post

@SmartEyeball I have sort of started CBT (never heard that term before). This I feel is crucial in this matter. I don't want to be taking medications. I would like to resolve this issue so long term medication isn't needed. I do feel my situation is not as drastic as some people who suffer from panic attacks. This is my third time dealing with it. I have a friend who is into meditation and have been talking with him about practices to follow to stay relaxed and put my mind in a steady state. I was already practicing this last week when it happened, but it helped tremendously. I also will be talking to a psychiatrist to see if going to a psychologist can be arranged.

Gotta go to hospital A to get Doctor B to go see Doctor C, but if Doc C can help, then its worth it.
Cognitive Behavioural Therapy is just one of the multitude of labels applied to what is essentially 're-training your thought processes' in order to be able to deal with issues better. We all do it in one way, shape or form as it is.

Unfortunately our cognitions are often to our detriment

Ever rationalised? That's a form of cognitive behaviour. The therapy part is avoiding the negative actions that stem from those cognitions.

The basic underlying process to all therapy is to unravel and identify your sub-concious triggers and bring them forward to a concious level where they can be acknowledged and then dealt with more effectively.

Medication is a good short term stop gap method to help alleviate your panic attacks, but as you surmised, seeking a more permanent solution such as visiting a pysc will be more beneficial in the long run.

Everyone's issues are unique and differ in their intensity and manifestations but that in no way diminishes the importance of your personal needs.

There is no magic "one cure fits all". What works for one person may not work for another. You may even have to try a few dead ends before you find what works best for you.

Don't be disheartened if it doesn't magically all falls into place. The human mind is as frustrating as much as it is wonderfully complex.

I wish you the best in finding a workable solution or compromise
Excellent! Alot of wisdom there!
My System SpecsSystem Spec
10 Aug 2010   #826
Thorsen

Win7 Home Premium 64x
 
 

yes I agree. Thanks SmartEyeball. I am right in line with what you posted there.
My System SpecsSystem Spec
10 Aug 2010   #827
The Howling Wolves

Windows 7 Home Premium 64bit
 
 

Quote   Quote: Originally Posted by Thorsen View Post
yes I agree. Thanks SmartEyeball. I am right in line with what you posted there.

The thing you must never do is give up.
There are other's in more difficult health situations than yours and they are fighter's.
It's their faith in themselves, faith in their support groups and faith in God that keep's them going.
So glad you are on the right track and WE are behind you and the other's, here in windows seven, that are going through health issues.
Stay positive. Stay strong as quitting is not an option.
My System SpecsSystem Spec
10 Aug 2010   #828
noobvious

Win 7 Ultimate 64-bit SP1 (desktop)
 
 

Quote   Quote: Originally Posted by DocBrown View Post
Using goats & sheep to mow the lawn is less stress on the heart
What about buffaloes?
My System SpecsSystem Spec
10 Aug 2010   #829
LittleMiss

 
 

Use Bison

buffaloes are to hard to import to the U.S.
My System SpecsSystem Spec
10 Aug 2010   #830
LADYPINKtomato1

Windows 8 - 64-bit
 
 

Quote   Quote: Originally Posted by Tews View Post
Quote   Quote: Originally Posted by z3r010 View Post
Quote   Quote: Originally Posted by Tews View Post
Today I mowed the lawn ... The first time since my heart attack ... Im still alive to tell the tale!! S'all good..

Me too
Aint life grand??
Hello.. I'm soooo glad everything went well .. for you during and after the lawn mowing.
Just take it easy don't over it.... that's my order.. lol
YES life is grand ....we're all glad you can mow and tell us about it.
My System SpecsSystem Spec
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