Updating BIOS - should I do this?  

@marsmimar - I havent tried the support - its a very good idea thanks for sharing that idea.

Corazon said:

Besides, even at SATA 1.5G speeds, your harddisk isn't going to be throttled...I doubt that it can provide in excess of 150MB/sec read speeds anyway...

@Corazon - Do you think that I can ignore this message? It doesn't seem to affect the performance of the machine in any way but I dont like thinking that I have this unsolved issue....

I guess my question is, would you ignore a constant re-setting SATA message?

Thanks!

As long as I knew that the message wasn't indicating an actual problem, which it isn't, I could live with it. I'd sure want to find a way to turn off the message itself, though. :)