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#11
Don't panic. Nothing's broken yet!! Take a deep breath!
Grub was installed in the Master Boot Record (MBR) of your hard drive. Use the 7 install disk and the command line tools to restore the MBR. I can't tell you exactly what to type at the moment, but given a few minutes I can google it up.
Restore the MBR and do the repair install thing and your windows will be up and running in a flash.
Easy.
Robert