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#31
It's been a while, but IIRC the Jmicron embedded controller worked OK. It didn't make a difference performance wise though. What I wound up doing was installing a PCIe SATA 6 controller card. That improved the "numbers" noticeably, but again I didn't perceive a big difference. Here's a link to the message I posted with my test results using the PCIe controller.
Show us your SSD performance 2
The controller was inexpensive, so if you have a free slot it might be worth it, but as others have pointed out part of the performance boost of SSDs comes from the dramatically reduced seek times, and you get that regardless.