Fragging wonderful: The truth about defragging your SSD

Computer Type: PC/Desktop
System Manufacturer/Model Number: Home Built
OS: Win 7 Pro x64, Win 10 Pro x64, Linux Light x86
CPU: Core i7 3770K
Motherboard: Gigabyte GA-Z77P-D3
Memory: Crucial Ballistix Sport 8GB
Graphics Card: ASUS GeForce GTX 650 Ti
Sound Card: On board
Monitor(s) Displays: ASUS 22 W/S
Screen Resolution: 1920 x 1080
Keyboard: Razer Blackwidow Expert 2013 Mechanical Keyboard
Mouse: Logitech G300 Gaming Mouse
PSU: Corsair CX 750w
Case: Black Night
Cooling: 120mm fans front/back, Coolermaster Hyper 212 Evo
Hard Drives: Intel 320 Series SSD, WD Caviar Black 1TB
Internet Speed: 20mb Unlimited
Browser: Cyberfox
Antivirus: ZA Antivirus + Firewall
Other Info: Powered USB Hub, External Drives 3 x 1TB, Phone Dock.