Browsing in Sandboxie

I read quite often lately about users (like F22 Simpilot) using this technique while browsing the internet. So instead of hijacking someone else's thread, I decided to open this thread to ask a few questions about the proper way to browse in the sandbox.

Can someone post a short step by step guide for this please?
And how about new applications and programs, do you guys install them in the sandboxie as well?

Now for those that use Chrome as their browser of choice, it appears that Google does sandbox automatically Chrome (see the video below)

Do you think this is sufficient? Or should we install Sandboxie?

www.youtube.com/watch?v=29e0CtgXZSI