New laptop with OEM Win7 PRO, what to update ?

bawldiggle

GrayGhost2 ret.
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I purchased a new (Lenovo) laptop 10 months ago. It came with Win7 PRO (x64)

So far I have shrunk the OS drive and activated Windows, and returned the machine into its box.
I have delayed using the PC until I feel confident about updating, especially with the risk of hijacking by Win-10.
But Win-10 threat is dragging on and on.

This forum and the web are full of snippets of do's and dont's with what KBs I am at my wits end.
I cannot find any definitive list of safe (or unsafe) KBs ... there is so much info out there dribbling in piece-meal and constant barrage of threads/articles opinions etc are numbing my brain.

So far I have this list of KBs to avoid ...
*= MS keep feeding these updates (Win10) even when KBs are hidden on your PC
2876229
2919355 win8
2952664*
2976978* win8
2977759*
2990214
3021917
3022345
3035583
3042085
3044374 win8
3097877 stops MS gadgets running (I don't use MS Gadgets anyway)
3139929
3151618
3151619
I would appreciate some guidance, please ?
- for years I have updated XP-PRO and Win7 Home 32bit machines when I knew (in hindsight) MS were playing fair. Now it is an all out invasion by MS ... and I don't want Win10 !

I have tried to take in comments in Reinstalled twice, but Windows still won't update and all of the tutes (I have found) are 5+ years old.
When I searched this forum for "Updates" there are 71,600 items. :(

I would appreciate any guidance thank you :)

Sent from my ailing 2012 Toshiba laptop, Win7 Home Premium
- which has not been updated in the last 2 years
 

My Computer My Computer

At a glance

XP Pro (x86) | 7 HP (x86) & (x64) | 7 Pro (x64)
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Toshiba, Lenovo (laptops) + 4 rigs
OS
XP Pro (x86) | 7 HP (x86) & (x64) | 7 Pro (x64)

My Computer My Computer

At a glance

Win-7-Pro64bit 7-H-Prem-64biti7-5930K 2nd i9-9940x both water blocked VRM'...Trident-z 3200C14 2nd Trident-z 3600C16EVGA 1080ti ftw3 2nd Titan Xp both water blocked
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom assembled by me :}
OS
Win-7-Pro64bit 7-H-Prem-64bit
CPU
i7-5930K 2nd i9-9940x both water blocked VRM's too
Motherboard
ASUS SABERTOOTH X99 2nd ASUS x299 Apex
Memory
Trident-z 3200C14 2nd Trident-z 3600C16
Graphics Card(s)
EVGA 1080ti ftw3 2nd Titan Xp both water blocked
Sound Card
Built-in Realtek
Monitor(s) Displays
1-AOC G2460PG 24"G-Sync 144Hz/ 2nd 1-ASUS VG248QE 24" 144Hz
Screen Resolution
1920 x 1080 144Hz
Hard Drives
2-Samsung M.2 Evo & Evo Plus
2-Samsung 850 EVO 500GB SSD's/ 3-2.5 W.D. Black 1tb-&3-1tb/3-3.5 WD Black 1tb hdd's
PSU
EVGA SuperNOVA 1000-P2 2nd 1200-P2
Case
2-Corsair Obsidian Series 450D Black ATX Mid Tower
Cooling
Custom water loops
Keyboard
Logitech G710+/ 2nd Logitech G910
Mouse
2-RedDragon M901 Perdition 16400 dpi Gaming mouse = wired
Internet Speed
Comcast Ping 19ms 89.31mbps download speed 6.12mbps upload
Antivirus
Malwarebytes Pro/ Superantispyware Pro
Browser
FireFox & Pale moon
Other Info
2nd ASUS X299 Apex/Intel i9-9940x with Custom water loop/7H-Prem-x64/Corsair 450D case/Ram Trident-z 3600C16 4x8gb / Samsung970Evo plus 500gb SSD/Dual ssd EZ swap evo/PSU EVGA SuperNova 1200w-P2 80+Platinum/GPU Titan Xp /8-ML-140 on push-pull on 2-280GTX rads
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