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Steps For Installing And Updating Windows 7 SP1
1. Do a clean install of Windows 7 SP1.
Keep Windows Update turned off for now by selecting "Ask me later".
Skip the activation process for now and don't enter a product key.
2. Install the necessary drivers and make sure all primary devices are working okay.
3. Establish an active internet connection, then activate Windows 7 SP1.
4. Install the September 2019 SHA-2 fix for Windows Update (KB4474419)
(32-bit)
(64-bit)
5. Install the March 2019 servicing stack update (KB4490628)
(32-bit)
(64-bit)
6. Install the May 2016 convenience rollup update (KB3125574).
(32-bit)
(64-bit)
7. Install Microsoft .NET Framework 4.8
8. Load Windows Update, then change the setting to "Check for updates but let me choose whether to download and install them", then put a checkmark in the Recommended Updates box, then click OK.
The "checking for updates" process will start.
Windows Update should work properly and should display a long list of updates in 5 - 10 minutes.
9. In the list of important updates, uncheck and hide the Internet Explorer 8 updates, and make sure to select Internet Explorer 11.
Most of the optional updates can be unchecked and hidden, but there is one exception.
If an optional update appears for the monitor, make sure to select it so Windows 7 can properly detect it.
Download and install the selected important/optional updates.
10. If more important/optional updates are detected after the restart, uncheck and hide the unneeded ones and select the needed ones, then download and install them.
11. Repeat step #10 until all the needed important/optional updates are installed.
IMPORTANT! The January 2020 servicing stack update (KB4536952) should appear during the last stage of installing important/optional updates.
Make sure to install it so Windows Update can continue to work properly after its official End Of Life(EOL) date.
IMPORTANT! Before running each of the installer files in steps #4 and #5 and #6, make sure to stop the "Windows Update" service from running.
Make sure to restart the computer after each of those steps is finished.
(This guide was updated on January 16, 2020)