eSATA Cable Query

Iain

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My Tecra laptop has a native eSATA/USB 2.0 combo port and machine's internal bus is rated for SATA III.

My system image backup solution consists of a recently purchased mobile 750 Gb SATA III WD Black 7200 rpm disk drive that's installed in in this recently purchased enclosure:
eSATAp & USB 3.0 2.5" SATA 6Gbps Hard Drive Enclosure | HDD Enclosures | StarTech.com United Kingdom

I performed my first system backup last week. Maybe it's just my perception, but it seemed at the time that backup could have been quicker, especially at SATA III transfer rates.

I'm now thinking the cable used to connect the enclosure to the source port could be a possible reason, as it was included in the box with the enclosure.

This begs the question, are there SATA II and SATA III eSATA cable ratings? If so, perhaps the cable I used was rated SATA II. :confused:

Ideally, I'm looking for a relatively inexpensive, quality SATA III rated eSATAp cable. The one that Startech have on offer is £34.
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Toshiba Tecra W50-A
OS
Windows 7 Professional x64
CPU
Intel i7-4810MQ vPro
Yes; there are different ratings for different cables. In order to get SATA III speeds; you need to use a SATA III cable; as long as your system board will support it.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
custom built
OS
Windows 7 ultimate 64-bit
CPU
Intel I7 2600K 3.4ghz
Motherboard
Asus Evo P8P67
Memory
Corsair 16gb ddr3 1600mhz
Graphics Card(s)
Nvidia Geforce gt 430
Sound Card
Sound Blaster Titanium x-fi pci express
Monitor(s) Displays
Dell E198WFP
Hard Drives
1 western digital 2TB drive.
PSU
Antec 1200 watt
Case
Inwin Dragon Rider
Cooling
6 case supplied cooling fans
Keyboard
logitech mk700
Mouse
logitech m705
Internet Speed
25-50mbps download; 10mbps upload(i think)
Antivirus
avg free 2014
Browser
mozilla firefox
Other Info
Also have a pretty bad speaker setup which is a klipsch promedia 5.1 surround speaker setup with huge subwoofer and lg blu ray player/writer. Also a hp officejet pro 8600 plus wireless all in one and a logitech s7500 webcam.
Yes; there are different ratings for different cables. In order to get SATA III speeds; you need to use a SATA III cable; as long as your system board will support it.

Uh, that's not really true. All decent quality SATA cables, including e-SATA, will fully support maximum SATA III speeds. Rating cables as being SATA III compliant is just a marketing ploy.

More likely, the OP's slower speeds come from using a 5900 rpm HDD. Even 7200 rpm drives haven't saturated full SATA II speeds. Note my use of the word full. SATA speed ratings are a range, not an absolute. SATA III, for example is rated at any speed greater than SATA II up to 6 Gbps. Also, not all machines with SATA III ports run those at full SATA III speeds.

The only way to gain SATA III speeds, assuming the port supports it, would be to use a good quality SSD instead of a HDD.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
Hmm, that is strange. eSata and USB cables are quite different. My external enclosure has 2 different ports - one for USB and one for eSata. The plugs and ports are different.
 

My Computer

Computer Manufacturer/Model Number
HP, Dell, Gateway, Toshiba - 4 laptops and 2 desktops
OS
Vista, Windows7, Mint Mate, Zorin, Windows 8
CPU
from 1.6GHz Duo to i7
Monitor(s) Displays
2x HP w2207
Hard Drives
5x HDD, 7x SSD, 12x Externals
Keyboard
with trackball - no mices
Mouse
Trackball mice
Internet Speed
DSL 6000

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Home Build
OS
Microsoft Windows 7 Ultimate 64-bit SP1
CPU
Intel Core i7 3930K
Motherboard
Gigabyte X79s
Memory
16.0GB Corsair Dominator DDR3-1866
Graphics Card(s)
MSI GTX 1070 X
Hard Drives
3 x SSD Boot Drive Samsung 850Pro 256GB
Mix of 2, 4 and 6 TB Hard Drives
Antivirus
Avast Free
Browser
Firefox
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Sony Vaio VPCEB47GM Laptop
OS
Win 7 Pro 64-bit
CPU
Intel i5 2.4 Ghz
Memory
8GB DDR3
Graphics Card(s)
Intel HD 3000
Sound Card
IDT High Definition
Monitor(s) Displays
15.6 WGXA Anti-Glare LED
Screen Resolution
1280x800
Hard Drives
640Gb 7200rpm
Antivirus
MSE
Browser
Opera (primary) with IE9 backup
Yes; there are different ratings for different cables. In order to get SATA III speeds; you need to use a SATA III cable; as long as your system board will support it.

Uh, that's not really true. All decent quality SATA cables, including e-SATA, will fully support maximum SATA III speeds. Rating cables as being SATA III compliant is just a marketing ploy.

More likely, the OP's slower speeds come from using a 5900 rpm HDD. Even 7200 rpm drives haven't saturated full SATA II speeds. Note my use of the word full. SATA speed ratings are a range, not an absolute. SATA III, for example is rated at any speed greater than SATA II up to 6 Gbps. Also, not all machines with SATA III ports run those at full SATA III speeds.

The only way to gain SATA III speeds, assuming the port supports it, would be to use a good quality SSD instead of a HDD.

This is the disk drive I'm using in the Startech enclosure:
WD Black | Mobile 2.5-inch Hard Drives

Specififcation of that disk drive is the first row on listed page.

BTW, there isn't any assumption of support of SATA III support on my laptop. The system specification clearly states that it is. The internal system disk drive (model MQ01ACF050) is:
https://storage.toshiba.eu/cms/en/hdd/hard_disk_drives/product_detail.jsp?productid=566

BTW, your last paragraph isn't entirely correct. The fastest disk drives are close to matching SSD speed, with a plus of better reliability. I would never trust SSD technology for this application.
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Toshiba Tecra W50-A
OS
Windows 7 Professional x64
CPU
Intel i7-4810MQ vPro
Hmm, that is strange. eSata and USB cables are quite different. My external enclosure has 2 different ports - one for USB and one for eSata. The plugs and ports are different.
To what are you referring?
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Toshiba Tecra W50-A
OS
Windows 7 Professional x64
CPU
Intel i7-4810MQ vPro
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.
I've always used the native Microsoft imaging programme, even back in the Vista days under USB 2.0.

Reliability is of paramount importance in this application. The main issue here is I believe it should run at a faster pace under eSATA III than it did under eSATA II on my other machine.
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Toshiba Tecra W50-A
OS
Windows 7 Professional x64
CPU
Intel i7-4810MQ vPro
Hmm, that is strange. eSata and USB cables are quite different. My external enclosure has 2 different ports - one for USB and one for eSata. The plugs and ports are different.
To what are you referring?
The type of ports
 

My Computer

Computer Manufacturer/Model Number
HP, Dell, Gateway, Toshiba - 4 laptops and 2 desktops
OS
Vista, Windows7, Mint Mate, Zorin, Windows 8
CPU
from 1.6GHz Duo to i7
Monitor(s) Displays
2x HP w2207
Hard Drives
5x HDD, 7x SSD, 12x Externals
Keyboard
with trackball - no mices
Mouse
Trackball mice
Internet Speed
DSL 6000
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.

With Macrium you need not wait until the image is done. You can continue to use the system whilst Macrium writes the image. Just "hide" Macrium. It will pop back up when it is done.
 

My Computer

Computer Manufacturer/Model Number
HP, Dell, Gateway, Toshiba - 4 laptops and 2 desktops
OS
Vista, Windows7, Mint Mate, Zorin, Windows 8
CPU
from 1.6GHz Duo to i7
Monitor(s) Displays
2x HP w2207
Hard Drives
5x HDD, 7x SSD, 12x Externals
Keyboard
with trackball - no mices
Mouse
Trackball mice
Internet Speed
DSL 6000
...This is the disk drive I'm using in the Startech enclosure:
WD Black | Mobile 2.5-inch Hard Drives...

That is one of the fastest 2.5" drives out there. I have three of them and have been happy with their speed.

...BTW, there isn't any assumption of support of SATA III support on my laptop. The system specification clearly states that it is. The internal system disk drive (model MQ01ACF050) is:
[URL="https://storage.toshiba.eu/cms/en/hdd/hard_disk_drives/product_detail.jsp?productid=566..."]https://storage.toshiba.eu/cms/en/hdd/hard_disk_drives/product_detail.jsp?productid=566...[/URL]

A link leading to a HDD specs page tells us noting about your laptop. Just because a laptop is rated for SATA III doesn't mean it will run at FULL SATA III speeds; it just means it will run faster than SATA II.

...The fastest disk drives are close to matching SSD speed, with a plus of better reliability. I would never trust SSD technology for this application.

That is pure bunk. The slowest SSD will be the holy hairy heck out of the fastest HDD and do so with less noise (actually, no noise) and use far less power. Also, SSDs are now far more reliable than HDDs. The only area where HDDs still reign, for now, is in more storage capacity than SSDs for the same price and, in the case of 3.5" HDDs, far more storage capacity per SATA connection than SSDs currently can deliver (for 2.5" drives, 1TB is the max for both HDDs and SSDs).
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.

With Macrium you need not wait until the image is done. You can continue to use the system whilst Macrium writes the image. Just "hide" Macrium. It will pop back up when it is done.

:ditto:I do it all the time.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.
I've always used the native Microsoft imaging programme, even back in the Vista days under USB 2.0.

Reliability is of paramount importance in this application. The main issue here is I believe it should run at a faster pace under eSATA III than it did under eSATA II on my other machine.

Again, your HDD is probably the bottleneck.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
Hmm, that is strange. eSata and USB cables are quite different. My external enclosure has 2 different ports - one for USB and one for eSata. The plugs and ports are different.

I have seen some laptops have one or more ports that can receive both USB 2.0 and e-SATA cables. See here for an example of one. The link refers to some Dells having them but some Lenovo laptops and notebooks also have them.
 
Last edited:

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
My Sony Vaio laptop also has a powered eSATA port. I noticed that when I make a system image using the native Windows 7 imaging tool it takes about 40 minutes on average. But if I use the free Macrium it takes about 25 minutes to image the same drive. I'm not very knowledgeable about the different imaging software available but I do know Macrium lets me choose the amount of compression I want while Windows 7 doesn't. So another possible reason for slower imaging speeds/times could be the imaging software you're using.

With Macrium you need not wait until the image is done. You can continue to use the system whilst Macrium writes the image. Just "hide" Macrium. It will pop back up when it is done.

:ditto:I do it all the time.

Sorry, but I don't understand what this has to do with Macrium allowing one to set image compression while native Windows 7 doesn't. I also hide the Macrium dialog box and use my computer while the image is being made.
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Sony Vaio VPCEB47GM Laptop
OS
Win 7 Pro 64-bit
CPU
Intel i5 2.4 Ghz
Memory
8GB DDR3
Graphics Card(s)
Intel HD 3000
Sound Card
IDT High Definition
Monitor(s) Displays
15.6 WGXA Anti-Glare LED
Screen Resolution
1280x800
Hard Drives
640Gb 7200rpm
Antivirus
MSE
Browser
Opera (primary) with IE9 backup
I was referring to the time discussion - 25 minutes versus 40 minutes. If you continue working whilst the image is being written, it does not really matter. That was my point.
 

My Computer

Computer Manufacturer/Model Number
HP, Dell, Gateway, Toshiba - 4 laptops and 2 desktops
OS
Vista, Windows7, Mint Mate, Zorin, Windows 8
CPU
from 1.6GHz Duo to i7
Monitor(s) Displays
2x HP w2207
Hard Drives
5x HDD, 7x SSD, 12x Externals
Keyboard
with trackball - no mices
Mouse
Trackball mice
Internet Speed
DSL 6000
I was referring to the time discussion - 25 minutes versus 40 minutes. If you continue working whilst the image is being written, it does not really matter. That was my point.

Ah ... thanks for the clarification, Wolfgang. :)
 

My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Sony Vaio VPCEB47GM Laptop
OS
Win 7 Pro 64-bit
CPU
Intel i5 2.4 Ghz
Memory
8GB DDR3
Graphics Card(s)
Intel HD 3000
Sound Card
IDT High Definition
Monitor(s) Displays
15.6 WGXA Anti-Glare LED
Screen Resolution
1280x800
Hard Drives
640Gb 7200rpm
Antivirus
MSE
Browser
Opera (primary) with IE9 backup
1. I have found that Esata and Sata II/Sata III ports are completely different. You can't mix and match Esata and Sata II and Sata III cables; their connectors are completely different.

2. I would like some one show me a hard drive that can reach the speeds of a quality SSD.

3. Today's SSD's last as long as any hard drive. One can Google that and read for days if you really want to.

4. The term Up To Speeds is very deceiving. Whether the speeds you get is matching that Up To Speeds speeds varies a lot according to your hardware and what type of data is being transferred.

My USB III and Esata speeds are the same (close enough) on this system when using a external SSD for backups.
Neither reach the Up To Max Speed but close.
If one is using quality hardware and proper programs what ever speed you get is what you get.
As far as I know their is no magic one can do to speed things to reach the max speed if the hardware and programs used don't get you there.

Sata III claims Up To 6.0 speeds. Your millage may vary. For sure it should be faster that Sata II.
A hard drive won't be able to completely use the speed of a Sata II port. Plugging a hard drive into a Sata III port is a waste of a Sata III port. If that is the only choice one has then plug the hard drive into the Sata III port it won't hurt anything. It will just work at the speed of the hard drive and no more.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Home made Desktop
OS
Windows 10 Pro. 64/ version 1709 Windows 7 Pro/64
CPU
Intel i7-6800K @ 4.3
Motherboard
ASUS X-99 Deluxe II
Memory
Corsair Platinum 16 gig @2400
Graphics Card(s)
EVGA GTX 1070 OC
Monitor(s) Displays
Asus 27" LED LCD/VE278Q
Screen Resolution
1920-1080 or 1280-720 HDMI
Hard Drives
INTEL SSD 730-240 Gb Sata 3.0/
PSU
EVGA Platium 1200W
Case
Phanteks Luxe Tempered Glass 8 fans/ one radiator
Cooling
XSPC/ Water Cooled CPU
Keyboard
Das 4 Professional
Mouse
Logitech M705/MX Anywhere 2-S
Internet Speed
100 mbits
Antivirus
Microsoft Security Essentials/ Malwarebytes Premium 3.0/ SAS
Browser
I.E. 11 default/Firefox/ ISP Time Warner Cable/Spectrum
Other Info
LG BluRay Burner/
Sound system-KLipsch-THX/
Icy Dock ssd Hot Swap bays.
Again, folks, in real life, there are no SATA I, SATA II, and SATA III cables; they all function the same. The different names are a marketing ploy for charging more for a cable that is essentially identical to a less expensive one. Maximum PC did a test on various cables to prove this. You can read more on the subject here.
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Build
OS
Win 7 Ultimate 64 bit
CPU
Intel i7-3930K
Motherboard
ASUS P9X79 WS
Memory
Kingston HyperX Genesis 32GB Kit (8x4GB Modules) 1600MHz DDR
Graphics Card(s)
MSI R7850 Twin Frozr 2GD5/OC Radeon HD 7850 2GB 256-bit GDDR
Sound Card
Asus Xonar Essence STX
Monitor(s) Displays
3x Asus VG248QE 24", Vizio 32" TV
Screen Resolution
1920 x 1080, ?
Hard Drives
Samsung 128GB 840 Pro SSD (1),
Samsung 4TB 850 EVO SSDs (4)
Samsung 4TB 850 EVO SSDs (16) external backup drives used in 2.5" hot swap bays in the computer.
PSU
Corsair HX750w
Case
Antec Two Hundred v2 (modified)
Cooling
Cooler Master GeminII S524 120mm (fan replaced with a 140mm)
Keyboard
Logitech G510s
Mouse
Logitech M525 (two in use)
Internet Speed
=< 32Mbps down, 8Mbps up
Antivirus
AVAST!, MBAM, SAS, Spybot S&D (all but MBAM free) Glary Util
Browser
IE11
Other Info
LSI 9211-8i HBA card (8 SATA III ports), 2.5" & 3.5" Hot Swap Bays, HooToo HT-CR001 PCI-E to USB 3.0 Internal Hub + 6 Slot Card Reader, and LG Model CH12LS28 BD-ROM Optical Drive. Also, ScanSnap S1500 ADF duplexing scanner, Canon 9000F flat bed scanner, Corsair SP2500 2.1 speakers, Samsung CLP 415nw laser color printer, Cyberpower PP2200SW UPS
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