thank god for that.... ok thats easily fixed, First get your Windows 7 back by going to method 2: step 7 of the tutorial I just posted, then boot into Windows 7.
To get Ubuntu back do the following
Install Easy BCD on Windows 7 (which you will pick up by following the above steps)
Open Easy BCD and click Add New Entry
Click the Linux/BSD Tab
Make the type Grub2
Rename the entry to Ubuntu
Click Add Entry
that should get things back to how they were
i have to do this part here? If you get
Error loading Operating System after XP restarts:
- Using your Windows 7 installation disc, boot to the command prompt at startup.
- Type in these comands below, and press enter after each one.
- bootrec /FixMbr
- bootrec /FixBoot
- bootrec /RebuildBcd
- Exit the command prompt and restart the computer.
- At this point, Windows 7 should boot up the same way before trying to install XP.
- Continue to step 8 below and run EasyBCD from Windows 7 instead.
Did you get that error message? if not then do this bit:
7. In XP, download and install
.Net Framework 2.0 (32-bit) verison or .Net Framework 2.0 (64-bit) version and
EasyBCD for your 32-bit (x86) or 64-bit (x86) XP.
NOTE: In XP, Net Framework is required to be installed to run the free program EasyBCD.
8. Run EasyBCD.
NOTE: This is required to repair the Windows 7 boot file and add XP to the Windows Boot Manager list.
9. In EasyBCD, click on
Add/Remove Entries (left side). (See screenshot below)
In the bottom right section under
Add and Entry, type
Microsoft Windows XP (name displayed in Windows Boot Manager) for the
Name.
NOTE: You can type whatever name you would like to have displayed in the Windows Boot Manager for XP though.
A) If you
have a 100mb System Reserved partition with Windows 7, then right click it in Disk Management and
give it a drive letter ( S is a good choice). Then select the letter you assigned (ex: S ) in the EasyBCD
Drive drop down menu.
OR
B) If you
don't have a 100mb System Reserved partition with Windows 7, then select the drive letter (ex:
C: ) that Windows 7 is installed on from the
Drive drop down menu in EasyBCD.
11. To the right of Type, select Windows NT/2k/XP/2k3 from the drop down menu.
12. Click on the
Add Entry button. (See screenshot above)
13. You will now notice that this has added
Microsoft Windows XP to the upper right section. Click on the
Save button. (See screenshot below)
In EasyBCD, click on
Manage Bootloader (left side). (See screenshot below)
In the upper right section under
Bootloader Installer Options, select (dot)
Reinstall the Vista Bootloader, then click on the
Write MBR button. (See screenshot above)
16. Close EasyBCD.
17. Restart the computer to have the option to boot from XP or Windows 7. (See screenshot below)
i have motherboard of gigbyte i relly want xp with 7 plzzz help me out here
here are your chipset drivers for XP (Im assuming its XP 32 bit right?): 
it going directly to xp i dont get the option saying windows boot manger n i have option to pick windows 7 and ubuntu can i alos get tht for xp
I forgot. 
