How do I prevent Windows from updating itself when I update MSE

netadict

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whenever I update Microsoft security essentials, windows update downloads updates which i want to control how?
 

My Computer My Computer

At a glance

Windows 7 Professional 32 bitPentium D 3.4 GHYz4GBNvidia GE Force 9600 GT
Computer Manufacturer/Model Number
HP Compaq dc7600 Convertible Minitower PC
OS
Windows 7 Professional 32 bit
CPU
Pentium D 3.4 GHYz
Motherboard
original that came with the PC
Memory
4GB
Graphics Card(s)
Nvidia GE Force 9600 GT
Sound Card
intergrated on the motherboard
Monitor(s) Displays
Samsung SyncMaster 713N
Screen Resolution
1280X1024
Hard Drives
Maxtor 6V160E0 ATA
Case
mini tower
Keyboard
standard PS/2
Mouse
PS/2 compatible
Internet Speed
2 M/s ADSL
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My Computer My Computer

At a glance

Win 7 x64 Home Premium (and x86 VirtualBox VM...i3 370M/i7 6500U8GB - finally :)/8GBit's an i3, dude!/dual Intel&nVidia
Computer type
Laptop
Computer Manufacturer/Model Number
Asus K52F or Lenovo B51-80
OS
Win 7 x64 Home Premium (and x86 VirtualBox VM)/Win10
CPU
i3 370M/i7 6500U
Motherboard
Asus/Lenovo
Memory
8GB - finally :)/8GB
Graphics Card(s)
it's an i3, dude!/dual Intel&nVidia
Sound Card
onboard
Monitor(s) Displays
15.6" built-in
Screen Resolution
1366x768/1920x1080
Hard Drives
750GB Seagate internal
Sundry external drives attached to other computers on the local network
1TB SSD on the Lenovo
PSU
n/a
Internet Speed
as much as I can get - usually on a dongle/phone, so <1MB/s
Antivirus
MSE/Defender
Browser
IE11/12/Edge/Chrome/FF(if I must)
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