Solved Intel Enhanced speed step technology on or off? celeron j1900...

realflow100

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My CPU is Intel Celeron Quad Core J1900 and i have tried testing enabling and disabling it in the bios what i found is

with it off my CPU always rests at 1999.99Mhz regardless of CPU load maxed or idle
And with it on it goes from 2000.xx up to 2417.83Mhz depending on CPU load (1% or above seems to make it click to 2.41Ghz and it seems "Intel Burst Frequency" is set to 2.42Ghz in my CPU specifications on the intel website
Does that mean turning it off just makes it always 2Ghz and never any faster? and with it on it changes between 2Ghz and 2.41Ghz

So which would be better for gaming? a more consistant CPU peed or ever changing fast/normal speed CPU speed? Off? or On?
 

My Computer My Computer

At a glance

Windows 7 Pro x64i7 3770k 3.5ghz up to 3.9ghz turbo boost 4 co...32GB 4x8GB DDR3 1600mhz CL9 patriot viper gam...ZOTAC GTX 1650 low profile overclocked GPU
Computer type
PC/Desktop
Computer Manufacturer/Model Number
HP Elite 8300 compaq SFF
OS
Windows 7 Pro x64
CPU
i7 3770k 3.5ghz up to 3.9ghz turbo boost 4 core 8 thread CPU
Motherboard
HP Elite 8300 compaq SFF OEM board
Memory
32GB 4x8GB DDR3 1600mhz CL9 patriot viper gaming ram
Graphics Card(s)
ZOTAC GTX 1650 low profile overclocked GPU
Sound Card
realtek integrated HD audio
Monitor(s) Displays
23" acer gaming 144hz 1ms monitor
Screen Resolution
1920x1080 @120hz/144hz
Hard Drives
ADATA 128GB SSD
ADAtA 256GB SSD
x1 Seagate 250GB 7200 RPM drive
x1 Seagate 500GB 7200 RPM drive
PSU
430w thermaltake smart
Case
HP Elite 8300 compaq SFF
Cooling
Stock + new thermal paste
Keyboard
REDRAGON mechanical blue switch
Mouse
ZELOTES wired T-90 mouse
Internet Speed
10MB/s (80mbps) download good internet
Antivirus
in-use/other
Browser
IE11 + firefox + Google Chrome randomly switches between
Other Info
Info updated

power supply doesnt fit but still works with adapter its just sitting on the desk behind the computer wires going into the case where the old power supply was.
Leave it on. There is nothing gained with it off.
 

My Computer My Computer

At a glance

Windows 10 Pro (x64)Intel Core i7-3930K (3.2GHz - 4.5GHz)4x Samsung 4GB PC3-12800 DDR3 (16GB 1600MHz)Nvidia Geforce GTX 690
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Alienware Aurora ALX R4
OS
Windows 10 Pro (x64)
CPU
Intel Core i7-3930K (3.2GHz - 4.5GHz)
Motherboard
Alienware Aurora-R4 x79
Memory
4x Samsung 4GB PC3-12800 DDR3 (16GB 1600MHz)
Graphics Card(s)
Nvidia Geforce GTX 690
Sound Card
SteelSeries Siberia Elite
Monitor(s) Displays
Dell UltraSharp U3011
Screen Resolution
2560x1600
Hard Drives
Samsung 850 Pro 256 GB, Seagate 1TB Desktop Hybrid HDD, 2x Western Digital 4TB Green HDD
PSU
875W Some Dell PSU <.<
Case
Alienware Aurora ALX
Cooling
Custom Liquid Cooling (EK CPU & GPU blocks) dual EK 480RAD
Keyboard
Logitech G710+ Mechanical
Mouse
Logitech G700s
Internet Speed
Verizon Fios (50 mbps average)
Other Info
Server: Intel NUC D54250WYK: i5-4250U, 16GB, 256 GB mSATA, Windows Server 2012 R2
Okay... Thanks!
 

My Computer My Computer

At a glance

Windows 7 Pro x64i7 3770k 3.5ghz up to 3.9ghz turbo boost 4 co...32GB 4x8GB DDR3 1600mhz CL9 patriot viper gam...ZOTAC GTX 1650 low profile overclocked GPU
Computer type
PC/Desktop
Computer Manufacturer/Model Number
HP Elite 8300 compaq SFF
OS
Windows 7 Pro x64
CPU
i7 3770k 3.5ghz up to 3.9ghz turbo boost 4 core 8 thread CPU
Motherboard
HP Elite 8300 compaq SFF OEM board
Memory
32GB 4x8GB DDR3 1600mhz CL9 patriot viper gaming ram
Graphics Card(s)
ZOTAC GTX 1650 low profile overclocked GPU
Sound Card
realtek integrated HD audio
Monitor(s) Displays
23" acer gaming 144hz 1ms monitor
Screen Resolution
1920x1080 @120hz/144hz
Hard Drives
ADATA 128GB SSD
ADAtA 256GB SSD
x1 Seagate 250GB 7200 RPM drive
x1 Seagate 500GB 7200 RPM drive
PSU
430w thermaltake smart
Case
HP Elite 8300 compaq SFF
Cooling
Stock + new thermal paste
Keyboard
REDRAGON mechanical blue switch
Mouse
ZELOTES wired T-90 mouse
Internet Speed
10MB/s (80mbps) download good internet
Antivirus
in-use/other
Browser
IE11 + firefox + Google Chrome randomly switches between
Other Info
Info updated

power supply doesnt fit but still works with adapter its just sitting on the desk behind the computer wires going into the case where the old power supply was.
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