Sony VA10 - VGN-FW21E

Topspin

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We have the above Laptop and it is a first class piece of kit with one exception - its operating system 'VISTA' it also has the preloaded software pack which my daughter finds extremely useful.

So I am thinking of putting Win7 on to this machine but I have no desire to loose any of the stuff that is on there so which is the best way of going about this task?
 

My Computer My Computer

Computer Manufacturer/Model Number
Custom Built
OS
Windows 7 Pro 64-Bit
CPU
INTEL Pentium D950 (2x3.4GHZ) 800mhz FSB/2 x 2MB Cache
Motherboard
ASUS P5WD2 Premuim: Dual Core DDR2, 16VGA - 3 PCI/2 PCI-EX
Memory
4GB DDR2-533 PC4200
Graphics Card(s)
ATI Radeon HD3800 Series
Sound Card
Realtek ALC882D 8 Channel
Monitor(s) Displays
No1 = ACER P223w / No2 = ACER A1751
Hard Drives
Main 250GB Weston Digital 5400rpm (XP sp3)
Back-Up 750GB Weston Digital 'Caviar Green' 7400rpm
Windows7 64Bit on a separate 750mb Weston Digital
PSU
Silent 500 Watts + 120mm Fan
Cooling
2x120mm case fans, 100mm CPU fan
Keyboard
Logitec LX710
Mouse
Logitec Laser
Internet Speed
4.8Mbps

My Computer My Computer

Computer Manufacturer/Model Number
Custom
OS
Windows 7 Professional x64
CPU
Intel i7 2600K OC'd @ 4620 MHz
Motherboard
Asus P8Z68-V Pro
Memory
16GB GSkill Sniper 2133 Mhz (4x4GB)
Graphics Card(s)
EVGA GeForce GTX 480 SuperClocked+
Sound Card
Realtek High Definition Audio
Monitor(s) Displays
2x Acer S273HLbmii 27"
Screen Resolution
2 x 1920x1080
Hard Drives
64GB Crucial M4 SSD

Storage: Hitachi 1TB 5400RPM, Samsung 1.5TB 5400RPM
PSU
Corsair HW Series 750w (modular)
Case
Cooler Master HAF 932 Advanced Blue Edition
Cooling
CM Hyper 212+ CPU cooler, 3x 230mm + 1x 140mm case fans
Keyboard
Logitech MK320 (wireless)
Mouse
Logitech MK320 (wireless)
Internet Speed
30 Mb/s : 2 Mb/s
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