Would this PC benefit from Win7?

Windows i7 920

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I have a technet subscription and I'm considering putting Windows 8 on a Dell Optiplex GX280 I have.

Specs:
2 GB DDR2
Intel Pentium 4 3.2 GHz (with HT)
80 GB HDD
nVidia Quadro FX 1400 128 MB graphics card

Would this machine be any faster on Windows 7 than it is on XP? I've heard that Win7 is faster.
 

My Computer My Computer

At a glance

Windows 8 Pro x64Intel Core i7 92012GB (2GB x6) Triple Channel DDR3 1333 MHzATI Radeon HD 4870 X2 2GB GDDR5
Computer Manufacturer/Model Number
iBuyPower Chimera X58
OS
Windows 8 Pro x64
CPU
Intel Core i7 920
Motherboard
Asus P6T Deluxe V2
Memory
12GB (2GB x6) Triple Channel DDR3 1333 MHz
Graphics Card(s)
ATI Radeon HD 4870 X2 2GB GDDR5
Sound Card
Integrated Digital HD 7.1 Surround Sound
Monitor(s) Displays
24.6-inch ASUS VW246H 20000:1 Contrast, 2 ms response time,
Screen Resolution
1920x1080
Hard Drives
1 TB 7200 RPM SATA II 3 GBps 16MB cache
PSU
NZXT 800W Gaming Series
Case
Guardian Inferno (Custom Painted NZXT Guardian 921)
Cooling
Thermaltake V1 Fan Cooling System OC Proof
Keyboard
Razer Lycosa
Mouse
iBuyPower Ergonomical Internet Mouse
Internet Speed
11 MBps High-speed Cable
It's about the minimum spec, I say anything with 2gb ram is good for 7. although in this case the HDD space would be a factor since win7 uses around 20gb or more, where as XP can vary from 500mb - 4gb it's still significantly smaller even with all features installed.
 

My Computer My Computer

At a glance

Windows 7 Ultimate x64Intel Core2 Quad Q8300 2.5GhzKingston HyperX 4x1GB DDR2 1066MhzAsus/Nvidia 9500GT 1GB
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Self Build
OS
Windows 7 Ultimate x64
CPU
Intel Core2 Quad Q8300 2.5Ghz
Motherboard
Asus P5QD Turbo
Memory
Kingston HyperX 4x1GB DDR2 1066Mhz
Graphics Card(s)
Asus/Nvidia 9500GT 1GB
Sound Card
On-Board HD
Monitor(s) Displays
22" Widescreen TFT
Screen Resolution
1920x1080
Hard Drives
2x 320Gb Seagate SATAII RAID 0
2x 80Gb Seagate SATAII RAID 0
1x 1tb hybrid (8gb ssd)
PSU
650w
Case
ATX
Cooling
140mm front, 120mm Rear, 80mm Chipset + stock CPU and GPU
Keyboard
Plastic one
Mouse
Plastic one
Internet Speed
4Mbps
Other Info
Laptop: HP Elitebook 2560p
i5 @2.7Ghz 4GB DDR3
The RAM and processor will suffice. As to your hard drive, I would suggest you get at least 160gb. As to your graphics card, it's not WDDM compatible thus it couldn't handle Aero and Metro style effects so upon installation, Windows might set it automatically to Windows Basic or Windows Classic. You should manually tweak some settings too.
 

My Computer My Computer

At a glance

Windows 7 Ultimate x64Intel(R) Core(TM) 2 Quad Q8200 @ 2.33 GHz2x2GB Kingston DDR21GB AMD Radeon HD 5450
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom Built
OS
Windows 7 Ultimate x64
CPU
Intel(R) Core(TM) 2 Quad Q8200 @ 2.33 GHz
Motherboard
Asus P5KPL-AM SE Motherboard
Memory
2x2GB Kingston DDR2
Graphics Card(s)
1GB AMD Radeon HD 5450
Sound Card
VIA Technologies High Definition Audio Device
Monitor(s) Displays
Samsung SyncMaster 733NW
Screen Resolution
1440x900
Hard Drives
SEAGATE 320GB Barracuda® 7200.12, SATA 3 Gb/s, 7200 RPM, 16MB cache x 2
Case
Custom Casing
Cooling
Ice cubes from the freezer ;)
Keyboard
Generic Plug & Play Keyboard
Mouse
Optical Mouse
Internet Speed
Very slow
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