I found this thread really useful to check and remove most of the patches related to windows 10 upgrade/nagware
Updates to hide to prevent Windows 10 Upgrade / Disable Telemetry - AnandTech Forums
That list seems a little OTT if you ask me. They're referencing updates which have nothing to do with Windows 10.
One example is the update which fixes a memory leak in DWM. This clearly has nothing to do with Windows 10.
Some articles seem a little extreme to me. The next thing we'll get is articles telling people not to install Security Updates, which is a bad idea.
Well it is helpful for some just like it was for me and the title does say "Windows 10 Upgrade / Disable Telemetry" so its not being forced just letting ppl know if one thinks its not helpful then they do not need to use it.

My Computer
At a glance
Windows 7 Ultimate x64Intel(R) Xeon(R) E5450 (Quad Core @ 3.00GHZ)FB-DDR2 Total: 16 Gb1) ATI Radeon HD 2400 2) Nvidia GeForce GT 420
- Computer type
- PC/Desktop
- Computer Manufacturer/Model Number
- HP
- OS
- Windows 7 Ultimate x64
- CPU
- Intel(R) Xeon(R) E5450 (Quad Core @ 3.00GHZ)
- Motherboard
- HP - Chipset Intel 0A98h Model No 5400B (XU1 PROCESSOR)
- Memory
- FB-DDR2 Total: 16 Gb
- Graphics Card(s)
- 1) ATI Radeon HD 2400 2) Nvidia GeForce GT 420
- Sound Card
- Creative X-Fi Audio Processor (WDM)
- Monitor(s) Displays
- Acer Monitor
- Screen Resolution
- 1024x768@29Hz
- Hard Drives
- 1 X 931GB SATA
1 X 148GB Device ATA
1 x 3725GB USB Device SATA
2 X 1863GB SATA
6 X 2794GB USB Device SATA
- PSU
- 800 Watt Power Supply
- Case
- Hewlett-Packard HP XW8600 Workstation Case
- Cooling
- 2 fans at back, 1 on top of memory, CPU & PSU Fans
- Keyboard
- Logitech Illuminated Keyboard K740
- Mouse
- Logitech Trackman Marble
- Internet Speed
- 30 Mbps
- Antivirus
- Emsisoft Anti-Malware, Eset Smart Security, MSE
- Browser
- Chrome