ATA HDD acts strange Windows 7

stojke2

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7:53 PM
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Hello, ever since i have installed windows 7, my ATA HDD started to act strange, every time, after some time, i access it it lags out the explorer and gives off a sound as if it was off line and just now got started, aka a spinning sound.

My main HDD is a SATA 640GB WD6400AAKS
On windows XP my ATA HDD worked perfectly, so i thought it was broken, i went and got my second ATA HDD, WD 800, it started giving the exact same issues as the other one.

This is what happens:

I click on my computer, open any partition of any HDD, explorer stops for a second, HDD gives off a sound as if it started spinning just now, gives of the sound of HDD needle moving, and than everything starts working fine.

Im guessing Windows 7 just turns off my HDD after some time of not usage. But im wondering is it a good idea to do this, on off on off, can this do damage to it?
Also i did put Maximum power usage in the power options, and this still happens.

Any answers/suggestions?
 

My Computer My Computer

At a glance

Windows 7 86xIntel i5 750Geil 1600MHz 2GBNvidia 9600GSO 512
OS
Windows 7 86x
CPU
Intel i5 750
Motherboard
Gigabyte gap55ud3l
Memory
Geil 1600MHz 2GB
Graphics Card(s)
Nvidia 9600GSO 512
Sound Card
Onboard 97
Hard Drives
WD 6400AAKS
WD 800
Go to control panel and choose “power options”.

Navigate to:

Change when the computer sleeps/Change advanced power settings

Look under “hard disk” in the window

Look under “turn off hard disk after”

What do you see there? If it is set to “never” and the drive still turns off, try “restore plan defaults”.
 

My Computer My Computer

At a glance

Windows 7 Home Premium SP1, 64-bitIntel Skylake i5-6600K, not overclocked8 GB HyperX DDR4-2666 (2 x 4 GB)none; graphics are integrated on CPU
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Ignatz Special; 4 speed manual gearbox; factory air conditioning; one of one
OS
Windows 7 Home Premium SP1, 64-bit
CPU
Intel Skylake i5-6600K, not overclocked
Motherboard
AsRock Z170M Extreme 4, micro ATX
Memory
8 GB HyperX DDR4-2666 (2 x 4 GB)
Graphics Card(s)
none; graphics are integrated on CPU
Sound Card
onboard: Realtek ALC1150; external: USB Behringer UF0-202
Monitor(s) Displays
Dell S2340M 23 inch IPS
Screen Resolution
1600 x 900
Hard Drives
System: Crucial MX100 series SSD, 128 GB;
Data: Samsung Spinpoint 103SJ, 1 TB;
Backup: WD Caviar Green WD30EZRX-00D8PB0, 3 TB
PSU
Rosewill SilentNight 500 watt fanless, semi-modular
Case
Antec Solo II
Cooling
Noctua NH-U12S; Noctua F12 intake, Noctua S12A exhaust
Keyboard
Microsoft 200 6JH-00001 USB
Mouse
Dell or Microsoft optical wired; USB
Antivirus
Microsoft Security Essentials and Malwarebytes Premium
Browser
Pale Moon
Other Info
All fans PWM; speeds at idle: CPU circa 500 rpm; intake circa 600 rpm; exhaust circa 600 rpm; CPU temps 27 idle and 47 C load in a warm room (27 C/81 F) when running Intel Extreme Tuning Utility stress test.
Ohh, so there it is! I remember on XP there were tabs, this is just hidden away >_<

Thanks, it was set t 20 min, I've set it to 0 (never), if this happens again, i will try restore to defaults.
 

My Computer My Computer

At a glance

Windows 7 86xIntel i5 750Geil 1600MHz 2GBNvidia 9600GSO 512
OS
Windows 7 86x
CPU
Intel i5 750
Motherboard
Gigabyte gap55ud3l
Memory
Geil 1600MHz 2GB
Graphics Card(s)
Nvidia 9600GSO 512
Sound Card
Onboard 97
Hard Drives
WD 6400AAKS
WD 800
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