alright, so I want to roll my bios back but for some reason when I put the CD that came with the motherboard into comp during boot up it takes me to a screen talking about my drives, no option to reset bios. CPU speed still sitting at 219.. I watched it go from 90 all the way to 219 after I booted comp.. Fan speed climbs with it as well... Any Idea how to roll my bios back to previos version? Asus update utility won't let me..
The highlighted portion leads me to believe you never flashed the bios in the first place. I'm not sure what exactly you did, but one thing is for sure... you did not flash the bios.
In order to flash the bios, you need to use WinFlash inside Windows 7, or use a floppy drive with the newer bios already installed on it; flashing is not something that can be done with the motherboard's driver CD.
At this point, since you're so unsure of what's going on, and what you're doing, I would advise against flashing your bios. What you need to do is first clear cmos. Unplug the computer, the remove the motherboard battery for 30 seconds... Put it back, reboot the machine and head directly for the bios. Tap the delete key (or F9... not as familiar with the Asus bios as I should be?) and look for the option to "Load Optimized Defaults". Load the optimized defaults, save your changes and reboot the machine.
Go back into the bios. Head to the PC Health section and select a shutdown tempurature. This should be set to 80C. Often, at least on the boards I buy, this is set to nothing by default... you have to tell the machine what too hot is.
If you're running stock speeds, then the stock heat sink should be sufficient. If it isn't, then something went wrong with the installation and I would then take it to the man who built it for you and tell him to re-seat the heatsink... free of charge.
Or, you can reseat the heatsink yourself... which would be my preferred option as I would not want to have someone who screwed up something this simple screw it up again. Google "heatsink installation" and spend a few minutes reading how it's done. It's shockingly simple. The only issue you'll have is how much thermal paste to apply. Use an amount about equal to 1/2 grain of rice.
Thermal paste isn't meant to be used as a buffer or another heatsink; rather, it's just there to fill the microscopic holes left in the heatsink by the lapping process... so go sparingly.
After all this your temps should be fine.