Those maximums are high; 50 is not super high. But the fact that the GPU runs between 50 and 80 concerns me. You may have a bad video card. Or the inside of your laptop may have a lot of dust. 40 to 70 on the CPU, coupled with 50 to 80 on the GPU, likely means that there is a lot of dust.
If you had a desktop computer, I would say to get a cheap video card and swap it out with your current video card, to see if that solves the problem. But that isn't possible with a laptop.
The first thing I would do is to take the laptop apart, blow out all the dust, unplug and reconnect everything (to make sure that it has a good connection), reseat the CPU's heat sink with good-quality thermal compound, and replace the CMOS battery (the time to do that is when you have the laptop apart). But tiny, fragile parts are easily broken when you do that, so if you aren't absolutely sure you are up to the task, don't take your laptop apart.
Things you can do without having to take the laptop apart:
- To see if the laptop is properly ventilating, put your hand near the exhaust vent. Hot air should be coming out. If no air is coming out, then either your fan is defective, or the vent is clogged with dust. If cool air is coming out after the laptop has been running for a while, then there is dust inside which is hindering the flow of air.
- Look into the vent; if you see a lot of dust, the vent is at least partially clogged, which means that the laptop can't properly ventilate.
- Touch the bottom of the laptop; if it is too hot to touch, then your laptop is overheating, probably because it can't ventilate properly.
Always use your laptop on a hard, flat surface, so that it can properly ventilate on the bottom.