I have tried playing with pretty much all of my network settings, nothing seems to help. The log below was created with a program called "Performance Pinging". Its copying a 5Mbyte file to my WHS over and over. Does this help at all?
Oct27, 09:10:47, 463ms, 86.39 MBit/s
Oct27, 09:10:57, 459ms, 87.15 MBit/s
Oct27, 09:11:07, 459ms, 87.15 MBit/s
Oct27, 09:11:17, 459ms, 87.15 MBit/s
Oct27, 09:11:27, 459ms, 87.15 MBit/s
Oct27, 09:11:37, 459ms, 87.15 MBit/s
Oct27, 09:11:47, 521ms, 76.78 MBit/s
Oct27, 09:11:57, 459ms, 87.15 MBit/s
Oct27, 09:12:07, 459ms, 87.15 MBit/s
Oct27, 09:12:17, 458ms, 87.34 MBit/s
Oct27, 09:12:27, 459ms, 87.15 MBit/s
Oct27, 09:12:37, 459ms, 87.15 MBit/s
Oct27, 09:12:47, 459ms, 87.15 MBit/s
Oct27, 09:12:57, 459ms, 87.15 MBit/s
Oct27, 09:13:07, 459ms, 87.15 MBit/s
Oct27, 09:13:17, 458ms, 87.34 MBit/s
Oct27, 09:13:27, 458ms, 87.34 MBit/s
Oct27, 09:13:37, 459ms, 87.15 MBit/s
Oct27, 09:13:47, 458ms, 87.34 MBit/s
Oct27, 09:13:57, 532ms, 75.19 MBit/s
Oct27, 09:14:07, 563ms, 71.05 MBit/s
Oct27, 09:14:17, 579ms, 69.08 MBit/s
Oct27, 09:14:27, 23126ms, 1.73 MBit/s
Oct27, 09:14:51, 607ms, 65.9 MBit/s
Oct27, 09:14:57, 561ms, 71.3 MBit/s
Oct27, 09:15:07, 459ms, 87.15 MBit/s
Oct27, 09:15:17, 459ms, 87.15 MBit/s
Oct27, 09:15:27, 459ms, 87.15 MBit/s
Oct27, 09:15:37, 459ms, 87.15 MBit/s
Oct27, 09:15:47, 459ms, 87.15 MBit/s
Oct27, 09:15:57, 459ms, 87.15 MBit/s
Oct27, 09:16:07, 459ms, 87.15 MBit/s
Oct27, 09:16:17, 458ms, 87.34 MBit/s
Oct27, 09:16:27, 458ms, 87.34 MBit/s
Oct27, 09:16:37, 459ms, 87.15 MBit/s
Oct27, 09:16:47, 459ms, 87.15 MBit/s
Oct27, 09:16:57, 459ms, 87.15 MBit/s
Oct27, 09:17:07, 532ms, 75.19 MBit/s
Oct27, 09:17:17, 459ms, 87.15 MBit/s
Oct27, 09:17:27, 459ms, 87.15 MBit/s
Oct27, 09:17:37, 459ms, 87.15 MBit/s
Oct27, 09:17:47, 458ms, 87.34 MBit/s
Oct27, 09:17:57, 459ms, 87.15 MBit/s
Oct27, 09:18:07, 459ms, 87.15 MBit/s
Oct27, 09:18:17, 458ms, 87.34 MBit/s
Oct27, 09:18:27, 458ms, 87.34 MBit/s
Oct27, 09:18:37, 458ms, 87.34 MBit/s
Oct27, 09:18:47, 459ms, 87.15 MBit/s
Oct27, 09:18:57, 459ms, 87.15 MBit/s
Oct27, 09:19:07, 458ms, 87.34 MBit/s
Oct27, 09:19:17, 521ms, 76.78 MBit/s
Oct27, 09:19:27, 459ms, 87.15 MBit/s
Oct27, 09:19:37, 459ms, 87.15 MBit/s
Oct27, 09:19:47, 458ms, 87.34 MBit/s
Oct27, 09:19:57, 458ms, 87.34 MBit/s
Oct27, 09:20:07, 459ms, 87.15 MBit/s
Oct27, 09:20:17, 459ms, 87.15 MBit/s
Oct27, 09:20:27, 459ms, 87.15 MBit/s
Oct27, 09:20:37, 459ms, 87.15 MBit/s
Oct27, 09:20:47, 458ms, 87.34 MBit/s
Oct27, 09:20:57, 459ms, 87.15 MBit/s
Oct27, 09:21:07, 459ms, 87.15 MBit/s
Oct27, 09:21:17, 459ms, 87.15 MBit/s
Oct27, 09:21:27, 537ms, 74.49 MBit/s
Oct27, 09:21:37, 459ms, 87.15 MBit/s
Oct27, 09:21:47, 459ms, 87.15 MBit/s
Oct27, 09:21:57, 459ms, 87.15 MBit/s
Oct27, 09:22:07, 459ms, 87.15 MBit/s
Oct27, 09:22:17, 458ms, 87.34 MBit/s
Oct27, 09:22:27, 458ms, 87.34 MBit/s
Oct27, 09:22:37, 459ms, 87.15 MBit/s
Oct27, 09:22:47, 459ms, 87.15 MBit/s
Oct27, 09:22:57, 458ms, 87.34 MBit/s
Oct27, 09:23:07, 459ms, 87.15 MBit/s
Oct27, 09:23:17, 459ms, 87.15 MBit/s
Oct27, 09:23:27, 458ms, 87.34 MBit/s
Oct27, 09:23:37, 528ms, 75.76 MBit/s
Oct27, 09:23:47, 458ms, 87.34 MBit/s
Oct27, 09:23:57, 459ms, 87.15 MBit/s
Oct27, 09:24:07, 460ms, 86.96 MBit/s
Oct27, 09:24:17, 459ms, 87.15 MBit/s
Oct27, 09:24:27, 460ms, 86.96 MBit/s
Oct27, 09:24:37, 459ms, 87.15 MBit/s
Oct27, 09:24:47, 458ms, 87.34 MBit/s
Oct27, 09:24:57, 458ms, 87.34 MBit/s
Oct27, 09:25:07, 460ms, 86.96 MBit/s
Oct27, 09:25:17, 459ms, 87.15 MBit/s
Oct27, 09:25:27, 458ms, 87.34 MBit/s
Oct27, 09:25:37, 459ms, 87.15 MBit/s
Oct27, 09:25:47, 535ms, 74.77 MBit/s
Oct27, 09:25:57, 458ms, 87.34 MBit/s
Oct27, 09:26:07, 458ms, 87.34 MBit/s
Oct27, 09:26:17, 460ms, 86.96 MBit/s
Oct27, 09:26:27, 458ms, 87.34 MBit/s
Oct27, 09:26:37, 458ms, 87.34 MBit/s
Oct27, 09:26:47, 458ms, 87.34 MBit/s
Oct27, 09:26:57, 459ms, 87.15 MBit/s