Solved Scheduled task message popping up in background ...

There is a way, and that is to display the message using a batch file. For your question above, the code will be as follows:

Code:
@echo off
echo Stand up, stretch, move, walk around
pause
Save this simple file as a batch file with the extension .bat. Give it a suitable name. The pause command holds the display, so that you have to click on it to dismiss it.

Now, follow the instructions in the link you provided and, instead of selecting the option to Display a message, choose Start a program. In the screen that follows (see below for an example) browse to the location of the batch file you created and then click OK.

Capture.png
 

My Computer My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Dwarf Dwf/11/2012 r09/2013
OS
Windows 8.1 Pro RTM x64
CPU
Intel Core-i5-3570K 4-core @ 3.4GHz (Ivy Bridge) (OC 4.4GHz)
Motherboard
ASRock Z77 Extreme4-M
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WD 2.0TB Ext USB 3.0
PSU
XFX Pro Series 850W Semi-Modular
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Gigabyte IF233
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Keyboard
Microsoft Comfort Curve Keyboard 3000 (USB)
Mouse
Microsoft Comfort Mouse 3000 for Business (USB)
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Optical Drive: HL-DT-ST BD-RE BH10LS30 SATA Bluray
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WEI Score: 8.1/8.1/8.5/8.5/8.25
Asus Eee PC 1011PX Netbook (Windows 7 x86 Starter)
Works great with one minor issue. Is it possible to place focus on the cmd window? It pops up in front of everything else but you must click on it before you can "press any key to continue".
 

My Computer My Computer

OS
windows 7
I've had another look at this, and the solution is deceptively simple. It doesn't involve a batch file, rather you need to use vbScript.

Code:
MsgBox "Stand up, stretch, move, walk around.", vbSystemModal

Save this simple file as a vbscript file with the extension .vbs. Give it a suitable name. Again follow the instructions in the link you provided and, instead of selecting the option to Display a message, choose Start a program. In the screen that follows (see my post above) browse to the location of the vbscript file you created and then click OK.
 

My Computer My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Dwarf Dwf/11/2012 r09/2013
OS
Windows 8.1 Pro RTM x64
CPU
Intel Core-i5-3570K 4-core @ 3.4GHz (Ivy Bridge) (OC 4.4GHz)
Motherboard
ASRock Z77 Extreme4-M
Memory
4 x 4GB DDR3-1600 Corsair Vengeance CMZ8GX3M2A1600C9B (16GB)
Graphics Card(s)
MSI GeForce GTX770 Gaming OC 2GB
Sound Card
Realtek High Definition on board solution (ALC 898)
Monitor(s) Displays
ViewSonic VA1912w Widescreen (VGA)
Screen Resolution
1440x900
Hard Drives
OCZ Agility 3 SSD 120GB SATA III x2 (RAID 0)
Samsung HD501LJ 500GB SATA II x2
Hitachi HDS721010CLA332 1TB SATA II
Iomega 1.5TB Ext USB 2.0
WD 2.0TB Ext USB 3.0
PSU
XFX Pro Series 850W Semi-Modular
Case
Gigabyte IF233
Cooling
1 x 120mm Front Inlet 1 x 120mm Rear Exhaust
Keyboard
Microsoft Comfort Curve Keyboard 3000 (USB)
Mouse
Microsoft Comfort Mouse 3000 for Business (USB)
Internet Speed
NetGear DG834Gv3 ADSL Modem/Router (Ethernet) ~4.0 Mb/s (O2)
Antivirus
Avast! 8.0.1497
Browser
IE 11
Other Info
Optical Drive: HL-DT-ST BD-RE BH10LS30 SATA Bluray
Lexmark S305 Printer/Scanner/Copier (USB)
WEI Score: 8.1/8.1/8.5/8.5/8.25
Asus Eee PC 1011PX Netbook (Windows 7 x86 Starter)
I've had another look at this, and the solution is deceptively simple. It doesn't involve a batch file, rather you need to use vbScript.

Code:
MsgBox "Stand up, stretch, move, walk around.", vbSystemModal
Save this simple file as a vbscript file with the extension .vbs. Give it a suitable name. Again follow the instructions in the link you provided and, instead of selecting the option to Display a message, choose Start a program. In the screen that follows (see my post above) browse to the location of the vbscript file you created and then click OK.

Perfect! Thank you immensely!! :)
 

My Computer My Computer

OS
windows 7
You're welcome. :)
 

My Computer My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Dwarf Dwf/11/2012 r09/2013
OS
Windows 8.1 Pro RTM x64
CPU
Intel Core-i5-3570K 4-core @ 3.4GHz (Ivy Bridge) (OC 4.4GHz)
Motherboard
ASRock Z77 Extreme4-M
Memory
4 x 4GB DDR3-1600 Corsair Vengeance CMZ8GX3M2A1600C9B (16GB)
Graphics Card(s)
MSI GeForce GTX770 Gaming OC 2GB
Sound Card
Realtek High Definition on board solution (ALC 898)
Monitor(s) Displays
ViewSonic VA1912w Widescreen (VGA)
Screen Resolution
1440x900
Hard Drives
OCZ Agility 3 SSD 120GB SATA III x2 (RAID 0)
Samsung HD501LJ 500GB SATA II x2
Hitachi HDS721010CLA332 1TB SATA II
Iomega 1.5TB Ext USB 2.0
WD 2.0TB Ext USB 3.0
PSU
XFX Pro Series 850W Semi-Modular
Case
Gigabyte IF233
Cooling
1 x 120mm Front Inlet 1 x 120mm Rear Exhaust
Keyboard
Microsoft Comfort Curve Keyboard 3000 (USB)
Mouse
Microsoft Comfort Mouse 3000 for Business (USB)
Internet Speed
NetGear DG834Gv3 ADSL Modem/Router (Ethernet) ~4.0 Mb/s (O2)
Antivirus
Avast! 8.0.1497
Browser
IE 11
Other Info
Optical Drive: HL-DT-ST BD-RE BH10LS30 SATA Bluray
Lexmark S305 Printer/Scanner/Copier (USB)
WEI Score: 8.1/8.1/8.5/8.5/8.25
Asus Eee PC 1011PX Netbook (Windows 7 x86 Starter)
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