System stuttering and lagging after long uptime

Iamazn

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After my computer is left on for a period of time (anywhere from a few hours to a day or two), it starts lagging and stuttering. A "spike of lag" occurs every few seconds, temporarily freezing the system (typing/mouse movement is affected, sound isn't). It can't be a RAM issue because I have 16GB of RAM and task manager shows that only 50% of my memory is being used. Does anyone have any suggestions?

Rebooting solves the issue immediately but it is a pain to reboot all the time.
 

My Computer My Computer

At a glance

Windows 7 Ultimate x64i7 3770k16GBGTX 680
Computer type
PC/Desktop
OS
Windows 7 Ultimate x64
CPU
i7 3770k
Memory
16GB
Graphics Card(s)
GTX 680
Screen Resolution
5760x1080
You state that 50% of 16 gigs of ram is being used. That is a very large amount of ram being used.

You can look in Task Manager and see if you can see what is using all the ram.

You could also go into msconfig/Startup and see what programs are starting at boot and running in the background that do need to start at boot.

When you ram is being 50 % used could you post a picture like this.

Resource Monitor.PNG
 

My Computer My Computer

At a glance

Windows 10 Pro. 64/ version 1709 Windows 7 Pr...Intel i7-6800K @ 4.3Corsair Platinum 16 gig @2400EVGA GTX 1070 OC
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Home made Desktop
OS
Windows 10 Pro. 64/ version 1709 Windows 7 Pro/64
CPU
Intel i7-6800K @ 4.3
Motherboard
ASUS X-99 Deluxe II
Memory
Corsair Platinum 16 gig @2400
Graphics Card(s)
EVGA GTX 1070 OC
Monitor(s) Displays
Asus 27" LED LCD/VE278Q
Screen Resolution
1920-1080 or 1280-720 HDMI
Hard Drives
INTEL SSD 730-240 Gb Sata 3.0/
PSU
EVGA Platium 1200W
Case
Phanteks Luxe Tempered Glass 8 fans/ one radiator
Cooling
XSPC/ Water Cooled CPU
Keyboard
Das 4 Professional
Mouse
Logitech M705/MX Anywhere 2-S
Internet Speed
100 mbits
Antivirus
Microsoft Security Essentials/ Malwarebytes Premium 3.0/ SAS
Browser
I.E. 11 default/Firefox/ ISP Time Warner Cable/Spectrum
Other Info
LG BluRay Burner/
Sound system-KLipsch-THX/
Icy Dock ssd Hot Swap bays.
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