Vista to w7 upgrade with new HDD, but old settings

RadioHans

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My wife's Vista Business PC is freezing all the time; might be the HDD. So now I want to replace the HDD and also migrate the whole data and settings to W7. Any ideas what is the most efficient way to go about it? I do not trust the old HDD to upgrade on that one first; might loose all data.
 

My Computer My Computer

At a glance

Windows 7 Professional 64 biti7 920tri-channel DDR 3 1333 MHZ 3x 2GBNvidia Quadro FX580
OS
Windows 7 Professional 64 bit
CPU
i7 920
Motherboard
smackover
Memory
tri-channel DDR 3 1333 MHZ 3x 2GB
Graphics Card(s)
Nvidia Quadro FX580
Sound Card
Delta 24/96
Monitor(s) Displays
HP LP2475w
Hard Drives
C: Intel ssd 40GB
E: SATA 1TB
PSU
Gigabyte 750W
I'm thinking a backup is step one.

Then installing Vista and the backup on the new HDD is step two.

Then the upgrade is step three.

Wait for more advice first as I haven't done this
 

My Computer My Computer

At a glance

Windows 7 Ultimate (SP1)AMD Sempron 3600+ATI Radeon Xpress 1150
Computer Manufacturer/Model Number
Vostro
OS
Windows 7 Ultimate (SP1)
CPU
AMD Sempron 3600+
Graphics Card(s)
ATI Radeon Xpress 1150
Screen Resolution
1200 x 800
Hard Drives
WD Scorpio Blue 500 GB
Start by checking the HD using theog's links to burn the maker's diag/repair CD then run extended test. Follow up with http://www.sevenforums.com/tutorials/433-disk-check.html

Next I'd test your RAM with memtest86 CD: http://www.sevenforums.com/tutorials/105647-ram-test-memtest86.html

There is no reason to reinstall Vista to new or wiped HD first to use Win7 Upgrade version, just leave the key blank during install and do the registry workaround after install given here: Clean Install with a Upgrade Windows 7 Version. Then activate at Computer>Properties link.

Other tips to getting a purrfect clean install with Win7 based on hundreds done here: http://www.sevenforums.com/installation-setup/125874-re-install-windows-7-a.html#post1086729
 
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