Hi Melissalohrmann,
You will need a Ram upgrade thats for sure to at least 1GB to run Windows 7
For your machine Max memory is 2GB, so thats ok
If you want to run Windows 7 on your PC, here's what it takes:
- 1 gigahertz (GHz) or faster 32-bit (x86) or 64-bit (x64) processor
- 1 gigabyte (GB) RAM (32-bit) or 2 GB RAM (64-bit)
- 16 GB available hard disk space (32-bit) or 20 GB (64-bit)
- DirectX 9 graphics device with WDDM 1.0 or higher driver
Additional requirements to use certain features:
- Internet access (fees may apply)
- Depending on resolution, video playback may require additional memory and advanced graphics hardware
- Some games and programs might require a graphics card compatible with DirectX 10 or higher for optimal performance
- For some Windows Media Center functionality a TV tuner and additional hardware may be required
- Windows Touch and Tablet PCs require specific hardware
- HomeGroup requires a network and PCs running Windows 7
- DVD/CD authoring requires a compatible optical drive
- BitLocker requires Trusted Platform Module (TPM) 1.2
- BitLocker To Go requires a USB flash drive
- Windows XP Mode requires an additional 1 GB of RAM and an additional 15 GB of available hard disk space.
- Music and sound require audio output
Product functionality and graphics may vary based on your system configuration. Some features may require advanced or additional hardware.
PCs with multi-core processors:
Windows 7 was designed to work with today's multi-core processors. All 32-bit versions of Windows 7 can support up to 32 processor cores, while 64‑bit versions can support up to 256 processor cores.
PCs with multiple processors (CPUs):
Commercial servers, workstations, and other high-end PCs may have more than one physical processor. Windows 7 Professional, Enterprise, and Ultimate allow for two physical processors, providing the best performance on these computers. Windows 7 Starter, Home Basic, and Home Premium will recognize only one physical processor.
Please read this Windows 7 upgrade info from Sony about your Model:
Sony eSupport - PCV-RS312
Personally and from years of experience on Sony Vaios I think its Viable to upgrade to Windows 7 on your model, but bear in mind you may get Driver issues, especially Graphics.
Sony software applications that originally shipped with the computer may not work after upgrade, but you can get them to work but its a nightmare.
Maybe natakuc4's and AddRam's advice is best if your not experienced on how to fix all the issues that may arise.
Hope this helps
Cheers
Dave