windows 7 ultimate 64bit running far to slow.

Test the hardware using the boot disks provided in Troubleshooting Steps for Windows 7. In addition stress test the CPU - Stress Test with Prime95 - Windows 7 Forums

Try uninstalling Chrome and use IE10 or Firefox for awhile.

Make sure everything is turned off at Startup except MSE in msconfig>Startup and msconfig>Services after Hiding all MS Services.

Edit: You were posting the RAM update at the same time. It does sound like a hardware issue so that may resolve it. However I'd also follow the above steps for best performance anyway.
 
OP has a bad disk I bet, time to get crystal diskinfo and check the s.m.a.r.t. monitor
 

My Computer My Computer

At a glance

Microsoft Windows 10 Professional / Windows 7...Intel i5-357016GB DDR3AMD Radeon HD 7850 2GB
Computer type
PC/Desktop
OS
Microsoft Windows 10 Professional / Windows 7 Professional
CPU
Intel i5-3570
Motherboard
Lenovo Mahobay
Memory
16GB DDR3
Graphics Card(s)
AMD Radeon HD 7850 2GB
Sound Card
(1) Realtek HD Audio (2) AMD HD Audio
Monitor(s) Displays
LG LS192WS
Screen Resolution
1440 x 900 @ 32bit color
Hard Drives
(1) SUV300S37A/120G (2) ST3500413AS SATA Disk Device AHCI mode enabled.
PSU
Corsair HX620
Case
Thermaltake V4 Black Edition
Cooling
Cooler Master Hyper 212 + Artic Silver 5 on CPU/GPU
Keyboard
Dell SK-8115
Mouse
Razer Copperhead with MAPED mat (awesome!)
Internet Speed
100 Mbps up/down
Browser
Chrome
OP has a bad disk I bet, time to get crystal diskinfo and check the s.m.a.r.t. monitor
I have ran crystaldiskinfo and it says that my disk is in a caution state, with yellow markers next to reallocated sector count and current pending sector count. So is my HDD dying and I need a new one or is this normal and t's just tell me to be careful?
 

My Computer My Computer

At a glance

Windows 7 home premium, Windows 7 Ultimate, U...i3-370m @2.40GHz4GB DDR3Intel Graphics Media Accelerator HD
Computer type
Laptop
Computer Manufacturer/Model Number
Toshiba Satellite C660-220
OS
Windows 7 home premium, Windows 7 Ultimate, Ubuntu 13.04, Windows 8 RT, Windows XP
CPU
i3-370m @2.40GHz
Memory
4GB DDR3
Graphics Card(s)
Intel Graphics Media Accelerator HD
Sound Card
Toshiba Bass Enhanced Sound System
Screen Resolution
1366 x 768
Hard Drives
500GB 5400rpm Toshiba MK5065GSNX
Internet Speed
5 MB/S down, 0.3 MB/S up
Antivirus
Microsoft Security Essentials
Browser
Google Chrome
If it was my computer system it would get a new hard drive or ssd.
 

My Computer My Computer

At a glance

Windows 10 Pro. 64/ version 1709 Windows 7 Pr...Intel i7-6800K @ 4.3Corsair Platinum 16 gig @2400EVGA GTX 1070 OC
Computer type
PC/Desktop
Computer Manufacturer/Model Number
Home made Desktop
OS
Windows 10 Pro. 64/ version 1709 Windows 7 Pro/64
CPU
Intel i7-6800K @ 4.3
Motherboard
ASUS X-99 Deluxe II
Memory
Corsair Platinum 16 gig @2400
Graphics Card(s)
EVGA GTX 1070 OC
Monitor(s) Displays
Asus 27" LED LCD/VE278Q
Screen Resolution
1920-1080 or 1280-720 HDMI
Hard Drives
INTEL SSD 730-240 Gb Sata 3.0/
PSU
EVGA Platium 1200W
Case
Phanteks Luxe Tempered Glass 8 fans/ one radiator
Cooling
XSPC/ Water Cooled CPU
Keyboard
Das 4 Professional
Mouse
Logitech M705/MX Anywhere 2-S
Internet Speed
100 mbits
Antivirus
Microsoft Security Essentials/ Malwarebytes Premium 3.0/ SAS
Browser
I.E. 11 default/Firefox/ ISP Time Warner Cable/Spectrum
Other Info
LG BluRay Burner/
Sound system-KLipsch-THX/
Icy Dock ssd Hot Swap bays.
Those readings are cautions which need to be monitored to make sure they don't increase.

Determine further the exact condition of the HD by running the maker's HD Diagnostic
extended CD scan, followed by Disk Check.
 
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