Windows 7 video stutter issue

sshd guy

New member
So I've been having this issue for a bit. I believe it started on my old PC but having the same issue. When I play a video, whether it's youtube on a browser or a file on VLC or PowerDVD, I get a video stutter every so often. The sounds works perfectly and never stops but the video will chug hard for about 10-15 seconds with framerate as low as 1. Then it will be better, maybe 5-10 seconds of 10-15fps. Then it goes back to normal. If I'm watching say a 45 min program this will happen at least 3 times.

I have changed the power settings to performance but still no change and my specs are well beyond having such an issue. Any advice?
 

My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Custom
OS
Windows 7 Ultimate 64 bit Dual Boot Win10 Pro
CPU
12900K
Motherboard
Asus Z690-E
Memory
Corsair 128GB DDR 6400Mhz
Graphics Card(s)
Asus Strix Nvidia Geforce 3090
Monitor(s) Displays
BenQ 24" x2, 65" Panasonic Plasma
Screen Resolution
1080P
Hard Drives
1TB WD 850 SSD (Win7)
4TB WD 850 SSD (win 10+Steam)
10TB WD Black HDD
PSU
Corsair HX1500i
Case
Cougar Panzer Max
Cooling
Noctua NH-D15 chromax.black
Keyboard
Corsair K95
Mouse
Corsair M95
Antivirus
nope
Browser
Brave
Other Info
Onkyo TX-SR875
Energy RC-70, RC30. RC10, RC-LCR
Velodyne DPS12
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