why not share the file in your source system and get it trough the network
see these:
http://www.sevenforums.com/tutorials/4367-homegroup-link-your-online-id-share-files.html
http://www.sevenforums.com/tutorials/44464-homegroup-change-file-folder-sharing-settings.html
http://www.sevenforums.com/tutorials/24232-sharing-permissions.html
if there is any problem use team viewer to do so, get it from teamviewer.com
Map a network drive.
/e = copy all sub-folders, even empty ones
/mir = mirror (check the files in the destination, and only copy newer files)