Hi,
I have installed the newest Adobe Flash Player, and hope I have successfully uninstalled the old version. I've attached a snip, hopefully this will be of use to you to confirm that. I have attached also Device Manager for Theog (hello!).
I'm still not sure whether I have any other old virus protection on here, I can't see anything obvious but really wouldn't know if i was missing anything. I checked my old list of all programs as suggested but don't see any. Could it have been uninstalled last time I unsuccessfully tried to reinstall windows?
I don't know if there is anything else I need to do...

I can't think of anything. Really I'm just clueless on computers about what I should update and how often. For example, the Adobe flash player I would have had no idea I had to update it. Perhaps if someone would be kind enough to just tell me what I should be updating on a regular basis and where I get the updates so i can keep my laptop in tip top condition.
Thanks so much for all of your help