monitoring folder on server(what users are downloading)

rynio

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Hello, i want to check why my bandwith is overloaded. I have server on my own computer, and want to check what exactly users are downloading from it, is there any program for it?
 

My Computer My Computer

Computer Manufacturer/Model Number
rtm
OS
7
CPU
e5200
Motherboard
p43de 1.6
Memory
Kingston 3x1 ddr2 667
Graphics Card(s)
4830
Sound Card
audigy se
Monitor(s) Displays
dell 22
Screen Resolution
native
Hard Drives
seagate ST00418AS
PSU
carbon 430w
Case
6-years old
Cooling
stock
Keyboard
a4tech
Mouse
a4tech
Internet Speed
2mb

My Computer My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
HP ENVY 17-1150eg
OS
Windows 10 Pro x64 EN-GB
CPU
1.6 GHz Intel Core i7-720QM Processor
Memory
6 GB
Graphics Card(s)
ATI Mobility Radeon HD 5850 Graphics
Sound Card
Beats sound system with integrated subwoofer
Monitor(s) Displays
17" laptop display, 22" LED and 32" Full HD TV through HDMI
Screen Resolution
1600*900 (1), 1920*1080 (2&3)
Hard Drives
Internal: 2 x 500 GB SATA Hard Disk Drive 7200 rpm
External: 2TB for backups, 3TB USB3 network drive for media
Cooling
As Envy runs a bit warm, I have it on a Cooler Master pad
Keyboard
Logitech diNovo Media Desktop Laser (bluetooth)
Mouse
Logitech Performance Mouse MX
Internet Speed
50/10 Mbps VDSL
Antivirus
Windows Defender 4.3.9431.0
Browser
Maxthon 3.5.2., IE11
hmm is there any simple alternative program to do it i want to monitore on live, what user is downloading , and what transfer he gets.
 

My Computer My Computer

Computer Manufacturer/Model Number
rtm
OS
7
CPU
e5200
Motherboard
p43de 1.6
Memory
Kingston 3x1 ddr2 667
Graphics Card(s)
4830
Sound Card
audigy se
Monitor(s) Displays
dell 22
Screen Resolution
native
Hard Drives
seagate ST00418AS
PSU
carbon 430w
Case
6-years old
Cooling
stock
Keyboard
a4tech
Mouse
a4tech
Internet Speed
2mb

My Computer My Computer

OS
Windows 7 Professional 64 bit
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