Services. Which should be manual and/or auto?

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Jakarta
In our beloved Windows 7.
Can anyone lists the 'Services' that is better to be set to 'manual', beside the Services that is optional to be set to manual. And why?
Thanks before.
 

My Computer My Computer

Computer Manufacturer/Model Number
Desktop
OS
Windows 7 build 7100, XP SP3
CPU
QX6850
Motherboard
DFI LANParty UT P45 T3RS
Memory
Patriot 4GB Viper II
Graphics Card(s)
ASUS HD4890
Monitor(s) Displays
Asus LS201 LCD 20"
Hard Drives
Hitachi 160GB x2
PSU
CoolerMaster Real Power 850w
Case
Thermaltake Armor
Internet Speed
768kbps DSL

My Computer My Computer

Computer Manufacturer/Model Number
Home Brew
OS
Windows 7 Ultimate Vista Ultimate x64
CPU
Core 2 Duo E8500 3.16Ghz @ 3.8Ghz
Motherboard
eVGA 750i FTW
Memory
2x2Gigs Patriot PC2-6400 LL
Graphics Card(s)
Inno3D GeForce GTX260 216 SP
Monitor(s) Displays
ASUS VW222U 22" 2ms Response time
Screen Resolution
1680x1050
Hard Drives
SATA 150GB
SATA II 250GB
USB IDE 750GB Ext.
PSU
HYTEC 600W & Thermaltake 650W Toughpower Power Exp
Case
Thermaltake Armor LCS (Liquid Cooling System)
Cooling
Liquid Cooling System
Keyboard
Logitech G15 Gaming Keyboard
Mouse
Logitech G9 Gaming Mouse
not needed

the genius of Win7 starts with all services not immediately needed being placed on triggers from manual. so there isn't any need to turn any off services except maybe Offline files if you have no need to synch any files across computers. if you are trying to claw back performance then the place to start is graphics effects (all sliding and fading, or aero for big savings) and indexing - uncheck from the disk properties.
 
Heres a nice freebie app that shows services and color codes them according to importance.
 

My Computer My Computer

OS
W7 x64
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