Run Shadow Explorer, go to a restore point (shadow) from before the mishap, navigate to the folder and right click on it > Export. Then you recovered it.
My Computer
At a glance
Vista, Windows7, Mint Mate, Zorin, Windows 8from 1.6GHz Duo to i7
Computer Manufacturer/Model Number
HP, Dell, Gateway, Toshiba - 4 laptops and 2 desktops