Solved Windows 7 cannot check for updates & error 0x80070002

Warning: Running the Norton Removal Tool can actually cause this error: See https://community.norton.com/en/forums/uninstalling-nis-norton-removal-tool-breaks-windows-update

It deletes a registry key required for BITS to work properly. Instructions from Microsoft are buried here: https://support.microsoft.com/en-us/kb/910337

Windows could not start the Background Intelligent Transfer service on the local computer. For more information review the system event log. If this is a non-Microsoft service contact the service vendor and refer to service-specific error code -2147024894. (0x80070002)
If you receive this error message, follow these steps:
Click Start, click Run, type regedit, and then click OK.
Locate the following registry subkey:
HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\BackupRestore\FilesNotToBackup
If the registry subkey exists, go to step 4. If the registry subkey does not exist, create the registry subkey. To do this, follow these steps:
Right-click Backup Restore, point to New, and then click Key.
Type FilesNotToBackup, and then press ENTER.
Quit Registry Editor.
Click Start, click Run, type services.msc, and then click OK.
Double-click Background Intelligent Transfer Service.
In the General tab, click Start.

Hope this helps someone
 

My Computer My Computer

Computer type
PC/Desktop
OS
Vista, 7, 8, 10, Ubuntu & OSX
Interesting - that's the first time I've heard of the NRT causing this type of problem! - thanks for posting it.
 

My Computer My Computer

Computer type
Laptop
Computer Manufacturer/Model Number
Asus K52F or Lenovo B51-80
OS
Win 7 x64 Home Premium (and x86 VirtualBox VM)/Win10
CPU
i3 370M/i7 6500U
Motherboard
Asus/Lenovo
Memory
8GB - finally :)/8GB
Graphics Card(s)
it's an i3, dude!/dual Intel&nVidia
Sound Card
onboard
Monitor(s) Displays
15.6" built-in
Screen Resolution
1366x768/1920x1080
Hard Drives
750GB Seagate internal
Sundry external drives attached to other computers on the local network
1TB SSD on the Lenovo
PSU
n/a
Internet Speed
as much as I can get - usually on a dongle/phone, so <1MB/s
Antivirus
MSE/Defender
Browser
IE11/12/Edge/Chrome/FF(if I must)
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