How to install hard disk without losing data in it?

AIV

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I want to clean install Windows 7 64-bit and I have Windows XP 32-bit. I have two hard disks and someone said me one of my hard disks is system disk and another one is just plugged into my compuer. That person also said that I'll have to remove my hard disk with data in it but how to install it back without losing data in it? :sarc:
 

My Computer My Computer

Computer Manufacturer/Model Number
ASUSTek Computer INC./P5LD2 SE
OS
Windows XP
CPU
Intel (R) Pentium (R) D CPU 3.20Ghz
Motherboard
P5LD2 SE
Memory
2Gb
Graphics Card(s)
NVIDIA GeForce 7300 GS
Monitor(s) Displays
NVIDIA GeForce 7300 GS
Hard Drives
Two.
Unplug the other disc.

Install Windows 7 to the system disc.

After Windows 7 is installed, reconnect the other disc.

It's up to you to know which disc is which and to disconnect the right one.
 

My Computer My Computer

Computer type
PC/Desktop
Computer Manufacturer/Model Number
Ignatz Special; 4 speed manual gearbox; factory air conditioning; one of one
OS
Windows 7 Home Premium SP1, 64-bit
CPU
Intel Skylake i5-6600K, not overclocked
Motherboard
AsRock Z170M Extreme 4, micro ATX
Memory
8 GB HyperX DDR4-2666 (2 x 4 GB)
Graphics Card(s)
none; graphics are integrated on CPU
Sound Card
onboard: Realtek ALC1150; external: USB Behringer UF0-202
Monitor(s) Displays
Dell S2340M 23 inch IPS
Screen Resolution
1600 x 900
Hard Drives
System: Crucial MX100 series SSD, 128 GB;
Data: Samsung Spinpoint 103SJ, 1 TB;
Backup: WD Caviar Green WD30EZRX-00D8PB0, 3 TB
PSU
Rosewill SilentNight 500 watt fanless, semi-modular
Case
Antec Solo II
Cooling
Noctua NH-U12S; Noctua F12 intake, Noctua S12A exhaust
Keyboard
Microsoft 200 6JH-00001 USB
Mouse
Dell or Microsoft optical wired; USB
Antivirus
Microsoft Security Essentials and Malwarebytes Premium
Browser
Pale Moon
Other Info
All fans PWM; speeds at idle: CPU circa 500 rpm; intake circa 600 rpm; exhaust circa 600 rpm; CPU temps 27 idle and 47 C load in a warm room (27 C/81 F) when running Intel Extreme Tuning Utility stress test.
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