Changing your windows updates settings and get off automatic will usually help a great deal,
I have mine set to Check for updates but let me decide whether to download and install them,
Check the box to receive recommended updates the same way.
http://www.sevenforums.com/tutorials/2797-windows-update-settings-change.html
Uninstalling shouldn't be a big deal with recommended or optional updates I've done it many times
Or even hiding the one I caught before I downloaded them. which is the best policy.
But you can always wait a day or two and review here or the windows update section of the forum for feedback on these updates and decide whether you want to download them or hide them.