That method does not work for my OS. Also, I am not trying to restore removed files. I am trying to figure out how to clear up the space used by recycled, ghosts, if you will in an attempt to optimize my HDD/s.
Maybe this will help. Suppose you have a bookcase with several shelves. Shelf 1 is labeled "mysteries", shelf 2 "westerns", shelf 3 "sci-fi", etc. If you take all of the books off of shelf 1 and put them in your trash can, you've freed up the space. But the shelf is still labeled "mysteries" and maybe even has a piece of paper listing all the mystery books that were once on the shelf. But the space has been freed and is available for other books. Even though it is still labeled "mysteries" and has that piece of paper listing the titles, you can start filling up the shelf with other books. There's nothing more to clean.
Now suppose your hard drive has a section labeled "work projects" and you have a bunch of files and folders contained in that section relating to your work. If you remove all those files and folders by deleting "work projects", you have freed up that space. Even though the space might still be labeled "work projects" and even though there might be a list of what files and folders were in that space, there's nothing more to clean. The hard drive space is empty and eventually, as you add other files, folders, programs, word documents, photos, videos, etc they will fill up that empty space that used to be called "work projects".
If you use a secure deletion tool all it does is fill up the space with random zeros and ones. The space still has something in it (0s and 1s) but it is available for other data to occupy the freed up space. Whether the space contains the former data or 0s and 1s, they don't count against your available hard drive space.