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4.5GHz on a 3570K is a healthy overclock. Anymore and you will start to need a much better cooling solution......in my opinion.
I was reading a review on the i7 4770k today Kelly, I thought ivy was bad for overclocking, but haswell appears to be worse. The most they could get out of it with a h100i was 4.7ghz and it hit 98c. Performance difference over ivy in the benchmarks was not very impressive either, between 4 to 10% . This is fine if you are like the OP coming from much older gen, but I will not be changing.
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