How to update Intel SSD Firmware
1. burn Intel SSD update firmware image (file.iso) to disc using
imgbrn or similar application
2. Reboot computer and Enter BIOS and make sure SATA controllers are set to IDE (I think F12 for Dell)
3. Also check that boot from CD/DVD listed in boot priority section (may need to be listed first)
4. Insert firmware update cd into computer and select to save changes to BIOS and reboot.
5. Let cd boot up and follow instructions to update firmware.
6. Once firmware flash completion is confirmed you can remove the CD and reboot again